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The Ever-Popular Weight Machine

Weight machines can be found in the majority of fitness facilities and also make up and increasing proportion of home exercise equipment purchases. Some examples of these include Atlantis, Cybex, Universals, and Hammer Strength to name a few.

Safety is the biggest advantage weight machines have over other forms of resistance training as less skill is required to maintain control of weight machines. As well, an individual is less likely to be injured by being hit, tripping over, or getting trapped under weight machines. They are also easier to use, especially for changing the weight. Most gyms lay select weight machines to provide a total body workout.

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