Get Fit! > Shoulders
Shoulder Muscles Defined:
The Deltoid covers the shoulder joint and has anterior, middle and posterior fibres. The Anterior deltoid lifts the arms to the front, the Middle deltoid to the side, and the Posterior deltoid to the rear. |
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Exercise Categories:
Abdominals/Postural Stabilizers
Arms
Back
Chest
Legs
> Shoulders
Foam Roll (Shoulders)
Free Weights (Shoulders)
Machines (Shoulders)
Stability Ball (Shoulders)
Tubing (Shoulders)
Stretches
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